'Subscribe to GCN Training: https://gcn.eu/GCNTraining Get your heart pumping with GCN\'s cardio session. Use your turbo trainer to ride up the Col de Soller and get a great bike workout! Follow GCN on YouTube for more turbo sessions: http://gcn.eu/SubscribeToGCN Ride with Daniel Lloyd up the beautiful Col de Soller in Mallorca in this short but tough, effective training session to tackle on your home trainer. In just 15 minutes, you can get a great workout, the secret is in the pyramid structure combined with an emphasis on different pedalling speeds. Dan talks you through the session, step by step, giving valuable advice as well as encouragement. All the while you can get distracted by the beautiful Mallorcan scenery. Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN\'s video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT Buy The Music: Atlantis Ocean - Stellar Vault: http://gcn.eu/1EaZW1H Spartaque - No Way Back Like Mind - Feelin Sebastian Weikum - It Moves On | Roddy Reynaert Dub http://gcn.eu/1orVBVX Sergio Fernandez - Jam Sax http://gcn.eu/1pvV1Y4 About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below! Music licensed by Cue Songs'
Tags: fitness , Workout , cardio , work out , SPORTS , hiit , cycling , indoor cycling , global cycling network , gcn , high intensity training , bike , Road Bike , Cyclist , cycling training , Sec Features , Mallorca , training session , home trainer , pro cycling , sp-santini , Turbo session , turbo-training , sfish15
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