6 week training program. Week 3 day 1. #bodybuilding #fitness

02:40 Sep 19, 2020 1 2

Holla amigos!!!   Full training program:   Incline db press: 5 × 8-12  Barbell row: 5 × 8-12   Db side laterals: 3 × 15  Motor row: 5 × 8-12 Incline hammer curl: 5 × 8-12  And remember to warm up before starting. Always have one warm-up set to show your body, whats coming...  #happyworkout #personligtrener #kroppsbygger #staymotivated #gymaddict #personaltrainer #bodybuilding    @rammstein Artist:Rammstein Music:Deutschland   Created by InShot:https://inshotapp.com/share/youtube.html 

Tags: fitness , bodybuilding , personaltrainer , gymlife , InShot , buildmuscles

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