Pilates exercises to be done at home, without tools. Complete pilates workout to improve the tone and elasticity of the muscles of the whole body. Try these pilates exercises too if you want a healthier and fitter body. Exercises designed to improve tone, flexibility and help you lose excess fat. Consult your doctor before starting these exercises . ---------------------------------------------------------------------- █ FULL LENGTH WORKOUTS █ https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA/join ---------------------------------------------------------------------- ● Calorie Burn: 186 - 310 ● Frequency: do the workout 3 times a week ---------------------------------------------------------------------- █ WORKOUT INFO PAGE █ https://www.lumowell.com/30-minute-pilates-full-body-workout-at-home_WW2122.html --------------------------------------------------------------------- ▼ Android Fitness Apps ▼ https://play.google.com/store/apps/dev?id=6312383737768576194 ▼ iOS Fitness Apps ▼ https://itunes.apple.com/us/developer/ego360/id885852698 ---------------------------------------------------------------------- ● T-Shirts: https://www.lumowell.com/shirts/ ---------------------------------------------------------------------- ❤ SUBSCRIBE for more videos: https://www.youtube.com/channel/UC8OzKcoZSKGJIFgHJJpsURA?sub_confirmation=1 ---------------------------------------------------------------------- ❤ Follow Us on Instagram: https://www.instagram.com/lumowell_en/ ❤ Follow Us on Facebook: https://www.facebook.com/lumowell/ ---------------------------------------------------------------------- ● Disclaimer, terms and conditions. https://www.ego360.com/terms.php?lan=EN ---------------------------------------------------------------------- LUMOWELL - Lumowell Fitness Project - Ego360 - WW2122 ---------------------------------------------------------------------- #LUMOWELL #workouts #fitness
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