This is the final part of the 3 part Cardio workout series. My 15 Minute Sweat & Fat Burning Cardio Workout will surely get your heart rate up. This Cardio Workout is being released the same day as my Strengthen and Sculpt your muscles series. Tac it on to the end of the Strengthen and Sculpt series. This workout is perfect for women over 40 and modifications are shown for any age group and fitness level. See below details of how the workout will be done. Please don't forget to SUBSCRIBE to my YouTube Channel. Whether its strength training or cardio for women over 40, or any age for that matter, my channel can help you develop a strong exercise foundation upon which to build. This workout qualifies as a best workout plan for women over 40! Getting into shape over 40 is not easy. That's why I create easy workouts at home for women over 40 as well as customized coaching plans for those seeking more personalized attention. Check out my website below for more information and sign up today. Also, check out my other social media sites and join my growing YouTube community of fitness enthusiasts by subscribing to my channel! https://www.fitnesswithsharon.com/ https://www.facebook.com/findfitnesswithsharon/?ref=nf https://www.instagram.com/findfitnesswithsharon/ https://twitter.com/Ytfreeworkout This workout qualifies as a best workout plan for women over 40! This workout includes 2 sets of 5 exercises in each set. Each exercise within a set will be done twice, for 30 seconds each time. Then we'll move to the next exercise. Stay motivated and enjoy!
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