25 Minute SEATED Cardio, Toning + Strength Workout | BURN 200 Calories

26:47 Sep 22, 2020
Level TWO | LIGHT + HEAVY dumbbells | ALL seated, NO load-bearing | BURN 150 - 200 calories  This SEATED cardio, cardio toning and strength workout is one of the most THOROUGH Thursday workouts I’ve ever made!  We’re getting a super effective, full body workout - in a CHAIR! - in just under 30 minutes.  Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg   

Tags: fitness , cardio , Pahla B , Pahla Bowers , full body workout , cardio workout , strength training , strength workout , burn 200 calories , dumbbell workout , cardio and strength , cardio exercises , knee friendly workout , strength training for women , strength training workout , cardio with weights , chair workout , seated workout , seated workout for weight loss , cardio and strength training workout , seated cardio workout , seated cardio , chair cardio , seated exercises , pahla b seated

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