•DUMBBELL WORKOUT PROGRAM: https://www.dbcombo.achvpeak.com •Support Achv Peak Here: https://www.patreon.com/achvpeak •RESISTANCE BAND WORKOUT PROGRAM: https://www.rbcombo.achievingpeak.com •Get a FREE 7-day Band Routine Here: https://www.rbfree7.achievingpeak.com/sign-up-new19vtlj10If you enjoy our videos please subscribe and join the family! •Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com BUY DUMBBELLS, RESISTANCE BANDS & SUPPLEMENTS HERE AT OUR AMAZON.COM STORE: https://www.amazon.com/shop/achvpeak FOLLOW US ON OUR SOCIALS: Facebook: https://www.facebook.com/ACHVPEAK/ Instagram: @AchvPeak This dumbbell workout is a great upper body workout for any skill level. Workout with dumbbells at home using ACHV PEAK home workouts designed to help you lose weight, build muscle, and get toned. DUMBBELL WORKOUT OVERVIEW: • 10 Exercises performed in supersets • 2 sets of each superset • 45 sec on // 20 sec off // 30 sec ext break DUMBBELL WORKOUT EXERCISES: 1. DB Swings 2. Shrug high Pulls 3. Push Ups 4. Seated Bicycle Crunches 5. B.O Single Arm Row 6. B.O. Single Arm Row 7. Overhead Tricep Ext 8. Hammer Curls 9. Shoulder Press 10. Alternating Close Curls #homeworkout #dumbbellworkout #achvpeak #upperbodyworkout We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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