25 Minute Full Body Cardio & Strength Workout | WarrioRAWR Challenge Day 1

26:13 Aug 23, 2020
Day 1 - LET'S DO THIS! We're starting out with a full body cardio and strength workout with dumbbells. All you need is a small space right at home or anywhere you want! We're ending 2018 strong and starting 2019 STRONGER!  --------------------  ✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB  --------------------  SUPPORT MY CHANNEL▼ ☞ http://bit.ly/2jNPWZk  FOLLOW ▾  FACEBOOK ▸ https://www.facebook.com/katmusnifitness INSTAGRAM ▸ https://www.instagram.com/katmusnifitness/  --------------------  MY WORKOUT EQUIPMENT & MORE: ▸https://www.amazon.com/shop/katmusnifitness  --------------------  Workout Breakdown:  40 seconds on/10 seconds rest  Equipment Used: Dumbbells  1. Squat Jump + Low Curtsy 2. Curl + Press 3. Low Lunge Crowl + SL Crawl Forward  4. Back Lunge + SL Deadlift (L) 5. Lateral Jump + Front Kick 6. Back Lunge + SL Deadlift (R)  7. Tricep Push-Up + Opp Arm/Leg Raise 8. Skaters 9. Front Raises  10. Criss Cross + 4 Pogo Hops 11. Side Raises 12. Roll back + SL Kick  13. Rear Delt Flys 14. Side Lunge + SL Squat (L) 15. 10 High Knees + Burpee  16. Side Lunge + SL Squat (R) 17. RDLs 18. Single Arm Jumping Jack Presses (L)  19. Single Arm Jumping Jack Presses (R) 20. 2 Plank Shoulder Taps + Plank In/Out 21. Forearm Plank Hold 

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