40 MINUTE TABATA & ABS WORKOUT - Grab a set of dumbbells and hit this 40 minute full body tabata workout designed to target all your major muscle groups and make you sweat! In this 40 minute at home workout we'll be working to complete 3 Rounds of each of the 6 circuits for 45 seconds work with 15 seconds rest. Have 30 seconds rest between circuits plus stay with me till the end to complete a bonus core circuit. You'll need a variety of weighted dumbbells to complete this 40 minute tabata workout . I used 1 set of 3kg + 5kgs + 8kg dumbbells for this workout but you may want to work with something lighter or heavier depending on your strength level. #tabata #homeworkout #garagefitnessgirl For more videos like this 40 minute tabata workout with weights make sure to hit subscribe and tick the notification bell so you never miss another 40 minute Tabata Cardio and Abs Workout or Tabata HIIT Cardio and Abs Workout with Weights https://www.youtube.com/c/PennyBarnshaw New Video every: Tuesday & Friday Subscriber Count: 19985k If you like this 40 minute HIIT cardio and abs workout video check out these ones next: https://youtu.be/p4sileExjLo (Full Body Tabata Fat Burn) https://youtu.be/xuV5UB_P5jE (30 Minute Fat Burning Tabata HIIT) https://youtu.be/K1HvTLOUcoo (Tabata Supersets) TRAIN WITH ME ON MY APP https://www.trainerize.me/profile/pennybarnshaw/?planID=31348 FOLLOW ME Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ GET MY MUSIC + MORE : https://www.epidemicsound.com/referral/ayddbl/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
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