'Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Push-up benefits include increased muscle mass, strength and endurance. The push-up primarily works the triceps and chest but also activates many other muscles in your arms, shoulders, core and legs. ... With continued training, your body will begin to develop new muscle fibers, resulting in increased muscle mass. A police pursuit in South L.A. ended with the suspect stopping and surrendering — but not before doing a few push-ups on the pavement! Stu Mundel captured this footage from Sky2 BUY T-SHIRTS: http://teespring.com/stores/oefitness Some come here to learn, others to laugh and have fun. This channel informs about fitness, exercising and health. It gives tips on how to workout properly. Be a part of the community and hit the subscribe button and hit the bell beside to get a notification when videos are uploaded. ⚠️Follow On Social Media Here⚠️ Facebook: https://www.facebook.com/OfficialOEFitness Instagram: https://www.instagram.com/ig.gymfail/
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