'Join me for this weeks \"How To Thursday\" in this how to series we will learn how to do a sit up with proper form and technique. Sit ups for beginners, at home, no equipment. FULL BODY STRETCH: https://youtu.be/-Wmvvl3ClDc QUICK 5 MIN WARM UP: https://youtu.be/naEvdDUO0yE WORKOUTS THAT PAIR WITH THIS VIDEO: 15 MINUTE ABS AND BOOTY: https://youtu.be/D74NvS84Ces How To Do A Squat: https://youtu.be/QU7IsQuI9cM How To Do A Plank: https://youtu.be/h1TtM8rg0F8 COOL DOWN: https://youtu.be/98J2FQDVKNA Gear I Use: Camera: https://www.amazon.com/gp/product/B017O6EZOE/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=fitnessfortra-20&creative=9325&linkCode=as2&creativeASIN=B017O6EZOE&linkId=9f0be3de97878848920f7c079038e022 GoPro: https://www.amazon.com/gp/product/B07P6Y2Y5G/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=fitnessfortra-20&creative=9325&linkCode=as2&creativeASIN=B07P6Y2Y5G&linkId=5d8552a2ada0b08e1106a48cdc5b31c4 Tripod: https://www.amazon.com/gp/product/B003LTB8GM/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=fitnessfortra-20&creative=9325&linkCode=as2&creativeASIN=B003LTB8GM&linkId=34fe0e5847bf8fe4bd691279e88af676 Laptop: https://www.amazon.com/gp/product/B07FQQ8DSY/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=fitnessfortra-20&creative=9325&linkCode=as2&creativeASIN=B07FQQ8DSY&linkId=9efe6924d59eb9221caa15d67e66230a Mat: https://www.amazon.com/gp/product/B086MWLN6P/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=fitnessfortra-20&creative=9325&linkCode=as2&creativeASIN=B086MWLN6P&linkId=96a3d59a17d70e140c741f19882fb1ec INSTAGRAM: fitness_for_transformation FACEBOOK: facebook.com/fitnessfortransformation CONTACT (business inquiries only): fitnessfortransformation@gmail.com Music by Epidemic Sound https://www.epidemicsound.com'
Tags: ab workout , no equipment , at home workout , ab workout at home , quick workout , ab workout for women , fitness routine , ab workout for beginners , at home workout no equipment , at home workouts for women beginners , ab workout for men , at home workouts for women , at home workouts to lose belly fat , at home workout routines , fitness routines for beginners at home , quick workouts to lose belly fat , at home workout abs , fitness routines for beginners , how to do sit ups for beginners
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