'Your off-season cricket training and fitness program is likely to be impacted by the weather and the reduced number of hours of daylight. So to be as productive as possible through the Winter, it\'s important to have a range of exercises available that you can do indoors at home. Dorsal Lifts are particularly focused on your abdominal, oblique, and lower back muscles. This will help you in any movement on the cricket field that requires twisting, such as throwing or bowling, and even turning for that second quick run. Find Old Bloke playing Cricket on Instagram: https://www.instagram.com/old_bloke_playing_cricket/ Follow Old Bloke playing Cricket on Facebook: https://www.facebook.com/oldblokeplayingcricket To subscribe to the channel simply click this link: https://www.youtube.com/channel/UCg78RV00wu2dYDV-nQWlsZg/?sub_confirmation=1'
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