'StrongHold Fitness 6-week summer body countdown Workout#3'

01:39 Sep 3, 2023 3 5

'Workout#3 - By Team Trainer Ben Sim  Complete as many rounds in a 15min time period as possible!  Pyramid Format:  10reps - Box Jumps 20reps - Push Ups 30reps - Sit Up / Mt Climber 20reps - Burpee 10reps - Explosive Jump Lunges  *repeat as many times in the 15min period. Record your Score!   Video created with the Socialcam app: https://socialcam.com' 

Tags: Socialcam

• IFBB
• dance fitness with Jessica
• choreography
• chest workout
• ต้น Zumba
• HEATLH
• dance workout
• O Beine
• training
• running

comments

Post