'StrongHold Fitness 6-week summer body countdown Workout#3'

01:39 Sep 3, 2023 3 4

'Workout#3 - By Team Trainer Ben Sim  Complete as many rounds in a 15min time period as possible!  Pyramid Format:  10reps - Box Jumps 20reps - Push Ups 30reps - Sit Up / Mt Climber 20reps - Burpee 10reps - Explosive Jump Lunges  *repeat as many times in the 15min period. Record your Score!   Video created with the Socialcam app: https://socialcam.com' 

Tags: Socialcam

• strength development
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• muskel
• burn fat
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• 11
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