'CARDIO BALLET workout (9 minutes) with Maria Khoreva'

12:23 Sep 9, 2023 2 2

'Today we’re doing a 9-minute express ballet inspired cardio workout! Everything you need for breaking a quick sweat and keep the energy level up during the day! Hope you guys like this cardio!  DONATE if you want https://www.paypal.me/MARIAKHOREVA  The exercises we’re doing today ballet cardio are:  1. Butt kickers plus swan arms 2. Reach forward arabesque  3. Mountain climbers 4. Sissonne   5. Lunge plus a kick 6. Plié to passé 7. Jumping jacks with swan arms 8. Turned out burpees 9. High knees plus balance on passé  https://mariakhoreva.com https://instagram.com/marachok https://youtube.com/mariakhoreva https://en.wikipedia.org/wiki/Maria_Khoreva https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1  If you have a YouTube channel (ballet, fitness, with workouts, dance or whatever) or ever wanted to start one, I couldn\'t recommend @TubeBuddy any higher. It\'s an amazing service to help optimize, manage and grow your channel. Free to install at https://www.tubebuddy.com.' 

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