'11 Strength Exercises for Fast Bowlers'

'Here are 11 Strength Exercises for Fast Bowlers in Cricket.   If you are a cricketer wanting and want to improve your strength for bowling, try these 11 exercises using a weighted barbell.   1) Squats 2) Lunge and Balance 3) Deadlift  4) Split Squat 5) Hip Drive  6) Bench Press 7) Roll Outs  8) Bent Over Row 9) Balance Shoulder Press 10) Power Press 11) Clean and Press  Always make sure you warm up properly before you workout and use a safe weight for your own body and strength when lifting.   For more cricket fitness tips subscribe to the channel: Fitness For Cricket  Track: STAR SEED - Chasing Stars [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/YYxz1Z1Xzas Free Download / Stream: http://ncs.io/ChasingStars' 

Tags: Cricket , cricket fitness , cricket exercises , fitness for cricket , bowling , Cricketer , cricket drills , cricket strength , Cricket player , bowler , Cricket players , cricket bowling , Bowling cricket

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