'Sit and Be Fit TV host, Mary Ann Wilson, RN, shares finger exercises to work the muscles and joints of the hand. Wilson shows viewers how to keep fingers flexible and strong through exercise. Especially good for those managing arthritis of the hands. This segment, along with other finger and hand exercises, appears on the Chair Exercise Basics Workout: https://www.sitandbefit.org/product/chair-exercise-basics-dvd/ Visit our website: https://www.sitandbefit.org/ Buy Sit and Be Fit workouts: http://www.sitandbefit.org/shop Like us on Facebook: https://www.facebook.com/SitandBeFit Follow us on Twitter: https://twitter.com/SitandBeFit Call toll-free to order individual episodes: 1 (888) 678-9438 Check out our Blog Library: http://www.sitandbefit.org/blog/ Join the Streaming Club: https://www.sitandbefit.org/product/streaming-club/ About Sit and Be Fit Sit and Be Fit is a 501(c)(3) non-profit organization devoted to providing safe, effective, functional fitness exercise programming to all, via public television. Designed with a team of medical and health professionals this award-winning chair exercise series is ideal for older adults and others who need slow gentle movement, including those managing chronic conditions, injuries and/or physical limitations. Through its nationally syndicated television series, Sit and Be Fit promotes healing, functional fitness, and independence. About Sit and Be Fit’s Host Sit and Be Fit creator/host and National Fitness Hall of Fame Inductee, Mary Ann Wilson, RN, believes everyone has the right to feel good and age well. She empowers viewers to improve their lives through exercise. Wilson is a recognized leader in the field of senior fitness and a pioneer of chair exercise. Her iconic presence on public television has spanned over 3 decades and has earned her the title, “the Mister Rogers of fitness TV”.'
Tags: easy exercise , functional fitness , senior fitness , chair exercise , seated workout , Healthy Aging , arthritis in hands , finger exercises , hand exercises , gentle exercise , Exercises for arthritis , sit and be fit , mary ann wilson , finger dexterity , sitting exercise , tone and stretch , Mary Ann Wilson RN , TV exercise program , rehabilitative exercise , finger joints , finger health , exercises for the fingers , exercises for the hands , keep hands flexible , chair exercise basics
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