'Today’s Tuesday tip: finger fitness moves! Did you know that inflexible fascia and tension in the muscles of the hands can often be a cause of neck and shoulder tension. It’s all connected! If you work with your hands a lot (on the computer, musician, manual laborer) or you have issues with pain and flexibility, you’re going to want to give this a whirl! It’s a gentle, easy and effective routine. Love to hear if you tried this- comment below! ✨ if you enjoy my weekly tips, you will love my full-length recorded T-Tapp classes! From standing to floor, walking workouts and everything in between! Find them here: https://mastertrainermargaret.square.site/product/total-workout-with-margaret-/19?cs=true
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