'Freaky Friday Fitness / Motley Crew / Cape Town'

01:26 Apr 15 0 0

'Today we want you to move with purpose. Really focus on good positions and making sure not to rush through the workout. Control on the descent of all the movements and get that Friday pump we are always after!  Stay fit. Stay Safe.   Motley Crew CrossFit Cape Town' 

Tags: crossfit , cape town , CrossFit Health

• style
• eq
• ide
• Denis
• amrap
• new
• muskeln
• II
• yamaha
• sex

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