'Lat pulldowns. M Ford - Emporium Gym'

00:28 Aug 16, 2024 1 2

'After close grip and rows, back on to wider lat pulls for 3 sets. This was Mart\'s last set. Advised him to drop weight, but he\'s an animal.  

Tags: gym , training , back , emporium , Birmingham , freak

• �training �
• calisthenics
• ต้น Zumba
• r b dance workout
• yamaha
• embrace the suck
• lesson
• bootcamp
• conditioning
• arms

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