'Indian Airforce Physical Fitness Test (PFT) | Push ups, Sit ups & Squats कैसे करें | 7870180478 |'

'Contact No.- 78701 80478 || 99395 60282  Air Force Airmen X & Y Group पहले कभी भी आप Push-ups, Sit-ups & Squats करने का इससे अच्छा तरीका नहीं देखें होंगे | Best Technique to do  Push-ups, Sit-ups & Squats. Airforce Airmen Physical Groupx Physical Indian Air Force Airmen Batch 02/2019 Selection Group X and Y Trades Physical- Air Force Physical Fitness Test (PFT) को उत्तीर्ण करने के लिए: 1.) उम्मीदवारों को 6 मिनट 30 सेकंड में 1.6 किमी दौड़ना है। 2.) उम्मीदवारों को दिए गए समय के भीतर 10 Push-ups, 10 Sit-ups, and 20 Squats करने होते हैं। ________________________________________________________________________ To qualify the Air Force Physical Fitness Test (PFT): 1.) Candidates have to run 1.6 km in 6 minutes 30 seconds. 2.) Candidates have to do 10 Push-ups, 10 Sit-ups, and 20 Squats within the given time. ___________________________________________________________ Ashish Gupta Physical Trainer Airmen X & Y Group Contact: 78701 80478 || 99395 60282 Airmen X & Y Group Moin-ul-Haq Stadium, Rajendra Nagar, Patna. Come and Join Ashish Gupta Training Center for Best Results........ _________________ All the Best ______________________ #AshishGupta #AirforceX&Y #IAFPhysical' 

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