Level TWO | ALL standing, NO jumping, NO equipment, NO repeat | BURN 150 - 200 calories We are all about WEIGHT LOSS today with a fabulously moderate LOW IMPACT power walk workout that’s perfect for women over 50. Why MODERATE work for weight loss? Because during perimenopause, menopause and beyond, our bodies simply don’t recover the way they used to. And when your body can’t recover from the stress of exercise, it responds by storing fat! But when we treat our bodies gently, and exercise with kindness and moderation, it’s just the exact right amount of work to help you lose weight. Of course, you’ll also need to pair this workout with eating the right number of calories consistently to see your best weight loss success. Not interested in losing weight, but still want to enjoy this weight loss power walk workout? Feel free to take things up a notch with a pair of light dumbbells! This lovely Thorough Thursday workout needs no equipment, requires no jumping, has no transitions to the ground and does not repeat any exercises, but it does include both a warm up and cool down. SET UP: Timer is set for 30-second intervals; alternate between power walking/marching and other exercises listed below; there is NO REST WARM UP EXERCISES: Letter Ks Skiers Side Step Side Kick Squat Jacks Overhead Booty Kickers Low Ding Dongs V Reaches Goofy Jacks Reach Across High + Low Rainbow Kicks Tap Back Bursts Can Cans Step Back Jacks Cheerleader Kicks Low Ponies Twisting Kicks Double Knees Disco Dancers Alley Oops Dancing Xs FINISHER: Super Slow Drinky Birds COOL DOWN STRETCHING
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