'Welcome to the most intense ab workout on our channel. This is an advanced ab workout that will definitely test your metal, and put tremendous stress on your core. Make sure to progress slowly until you are actually ready to tackle this hardcore abs workout. We’ve put together a series of exercises for the abdomen, each one more difficult than the next. As you’ll notice most of the moves in this advanced core workout are performed in either the C-sit or the Plank position, so there is minimal friction on your lower back. Nevertheless, make sure to use a Yoga mat, or a towel. Most of the advanced ab workouts jump right into planks or sit-ups, without providing a proper warm-up. Our intense abs workout, therefore, brutal as it is, was designed with a short warm-up session at the very beginning, and a nice stretching segment at the very end. It is a six pack abs workout, though you’ll definitely see improvements for your entire core. You’ll strengthen your lower abs, upper abs, and obliques, as you push through this short but challenging sequence. Six pack abs are made through a series of diverse exercises, and you’ll notice how all of the moves are somewhat unorthodox. But that’s the only way in which hardcore ab workouts should be designed – complex bodyweight moves, a lot of twisting, and some balance work. An advanced abs workout, although brutal and intense, shouldn’t look like a lot of work. The video above is part of our library at Fitness Updated – a workout platform designed for weight loss, muscle tone and definition. It incorporates custom workout programs, nutrition plans, progress tracking and guidance. This hardcore ab workout is only one of several core-centric videos that tackle the abdomen. Not all of them are intense ab workouts, but instead a series designed to offer some step-by-step progression. Here is the link to Fitness Updated: https://www.fitnessupdated.com/ Don’t worry if you cannot complete this intense core workout on your first attempt. Remember that even trying to go over such a brutal core workout will strengthen your abdomen and take you one step closer towards a chiseled six pack. This is, perhaps, the single most intense ab workout you’ll ever try in less than 15 minutes. You\'ll hate the pain, but your abs will love the results!'
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