'ALL levels | ALL standing, NO jumping, NO equipment | BURN 175 - 200 calories | MODERATE day | INCLUDES warm up + cool down We’re TONING and sweating today with a great LOW IMPACT weight loss workout that’s perfect for women of “a certain age.” Download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ CARDIO TONING workouts are the best of both worlds, with bone- and muscle-building strength work done at a high intensity (but low impact - no jumping!) cardio pace. And today’s WEIGHT LOSS routine includes a thorough conversation about what MODERATION means, why it works at our age, and how to find what’s moderate for you. Grab your lightest dumbbells and get ready for a fun and informative time! SHOPPING INFO: Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Mermaid leggings can be found at https://www.inknburn.com/ SET UP: Interval timer is set for 20 seconds; we are climbing and descending several “stepstools” of exercises - adding one exercise each round, and then subtracting again WARM UP EXERCISES: Stepstool One: Twisting Kicks Dancing Xs Toy Soldiers Stepstool Two: Punch Down Switchfoot Walking Stars Rainbow Jacks Stepstool Three: Low Swinging Tappers Big Arm Side Shuffles Letter Ks Stepstool Four: Triceps Curldowns Punching High Knees Cheerleader Kicks FINISHER: Balanced Wide Open Front Kicks (one interval on each side) COOL DOWN STRETCHING SUGGESTED STACKER (Low Impact Walking with Weights): https://youtu.be/vu6vDi59Eok
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