'http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Pot with Tempered Glass Lid: https://amzn.to/2RD8hwL Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o These healthy salad recipes are perfect for weight loss and for anyone looking to add a little more nutrition to their diet! these salads are filling, satisfying, and perfect for lunch too! I hope you like all these healthy recipes ♡ 1 Delicious and easy salad recipe 340 calories (1 serving) Ingredients 4 oz chicken breast 1 tsp olive oil 1/4 tsp paprika 1/4 tsp cumin 1/4 tsp dried oregano salt and black pepper 2 leaves romaine lettuce 7 cherry tomatoes 1/4 medium cucumber 1/4 medium yellow onion 1 tbsp parsley 1/2 tbsp tahini 1/2 tbsp water 1 tsp lemon juice Preparation Preheat the oven to 350°F (180°C) Drizzle the breast witn olive oil and Season both sides with cumin, oregano, paprika, salt and bake in the centre of the oven for 20-25 minutes until cooked through. Lay chopped lettuce leaves on plate. Place halved cherry tomatoes and chopped cucumber on a plate in a circle as shown in the video, add onion onion strips in the center and top with the breast, and then dress with tahini by combining tahini, water and lemon juice. Serve immediately ************** 2 carrot chicken 320 calories (1 serving) Ingredients 4 oz chicken breast 1 bay leaf 2 oz green beans, boiled 1/4 medium red bell pepper 2 medium green onion 1 medium carrot FOR THE SALAD DRESSING : 1 tsp olive oil 1 tsp apple cider vinegar 1 tsp honey 1/2 tsp soy sauce salt and black pepper 1/4 tsp seasm seeds Preparation Boil the breast with salt and bay leaf until it is cooked through. While cooking the breast, blanch the green beans Combine shredded breast, green beans, peppers, green onion, and shredded carrots in a large bowl. Whisk together all of the dressing ingredients and gently fold to combine. Sprinkle seasm seeds over the top and serve ************** 3 strawberry spinach 170 calories (1 serving) Ingredients 3 oz spinach 6 strawberries 1/4 medium yellow onion 1/2 feta cheese 4 walnuts halves 1 tsp balsamic vinegar 1 tsp olive oil 1 tsp honey Preparation Lay chopped lettuce spinach on plate. Place strawberries and onion over the spinach and top with feta cheese and chopped walnuts. In a small pan combine balsamic vinegar, olive oil, honey together and dizzle over the strawberries. ************** 4 vegetables and rice 250 calories (1 serving) Ingredients 1/2 cup brown, rice cooked 1/4 medium yellow onion 1/4 medium red bell pepper 1/4 medium cucumber 2 oz artichoke heart 1 tbsp parsley 1/2 tbsp cheese 1 tbsp sliced black olives 1 tsp olive oil 1/2 tbsp white vinegar salt and black pepper Preparation In a large bowl add the red onion, parsley, black olives, red pepper, cucumber, artichoke hearts and feta cheese and cooked rice. Stir to combine. In a small glass bowl, whisk together the olive oil, white vinegar, salt and pepper and pour over the rice and toss well to combine Can serve immediately. ************** 5 corn cauliflower and cucumber 160 calories (1 serving) Ingredients 5 oz cauliflower 1/2 medium cucumber 1/2 medium red bell pepper 1 medium green onion 1/2 cup canned corn 1 tbsp light mayonnaise 1 tsp white vinegar salt and black pepper Preparation Cut your cauliflower into small florets. chop cucumber and red pepper. Thinly chop the green onions. Drain corn. Mix everything. Add mayo, salt and pepper to taste, mix well. Enjoy! ************** 6 Corn and Avocado 190 calories (1 serving) Ingredients 10 cherry tomatoes 1/2 cup corn 1/2 cup cucumber 1/4 cup green onion 1 tsp lemon juice 1 tsp olive oil salt and black pepper 1.5 oz avocado Preparation Combine all ingredients in a large bowl and toss well. ************** 7 chickpea avocado feta 330 calories (1 serving) Ingredients 1/4 cup red onion 1/2 cup canned chickpeas 1/2 oz feta cheese 1 tsp lemon juice salt and black pepper 1.5 oz avocado 1 boiled egg 1 tsp chopped cilantro Preparation in a large bowl, combine all ingredients exept boiled egg and cilantro, and toss well. serve in a plate with boiled egg and cilantro. I hope you like all these easy recipes ♡'
Tags: Cooking , Recipe , lunch , easy recipes , delicious , Weight loss , healthy , vegetables , diet , Food , Recipes , salad , Dressing , Easy , Chicken , healthy recipes , salad recipes , salads , salad dressing , healthy salad , easy salad , theseriousfitness
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