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Aug 22, 2021
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'This workout is a great way to strengthen and tone your upper body and core. Complete as many laps of the shown exercises as possible during each 7-minute circuit, ensuring you maintain proper form. Perform each circuit back-to-back with 1 minute of rest in between each one. Do each circuit once for 14 minutes of work, or repeat for 28 minutes of work. Most Recommended Videos: 500 Rep Bodyweight Workout Challenge: https://youtu.be/cfuhDAV-_8c No-Equipment Workout 28-Minute Full-Body Workout : https://youtu.be/6fosWPon654 No Equipment Workout 28-Minute Arm and Ab Workout : https://youtu.be/TtTQHj8af5E No Equipment Workout 28 Minute Arm and Ab Workout : https://youtu.be/4HaJwIYIrQ4 No Equipment Workout 28 Minute Full Body Workout : https://youtu.be/YoIFRPXkv-s 13 Minute Express Ab Workout From Her New BBG Zero Equipment Workout Program : https://youtu.be/OxXVDOwRuIY 30 Minute Full Body Barre Workout With SWEAT Trainer Britany Williams : https://youtu.be/dVcqRm32hVg 30 Minute LIVE No Equipment Full Body Toning Workout With Blogilates : https://youtu.be/3Arc_X0Xclc 30 Minute Cardio Latin Dance Workout : https://youtu.be/PPJscvwFPMQ Burn 600 Calories in a 60 Minute Workout With Jeanette Jenkins : https://youtu.be/1tfztgnIXAM The videos distributed by EnFit are for workouts that can help you drive a healthier lifestyle, weight loss, belly fat, and stress relief and I hope you enjoy for watching. If you like this channel please LIKE, SHARE and SUBSCRIBE to be updated on upcoming videos. Thank you and God bless.'See also:
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