'FreeLetics welcome back day 1 So this is the first session I have done with The Freeletics coaching app in over 60 weeks ! I figured it would be tough but actually he was surprisingly gentle haha. However here is the note from Coach re the whole first week back. \"Welcome back to Freeletics. Your first week will push you ! It will require dedication. But it\'s also a chance for your Coach to get to know you. Your Coach uses this week as an assessment. Your Performance and feedback will help customize your journey to your fitness level and skills next week and in the weeks to come\". And on it goes about pushing yourself and telling your coach that you can do exercises like pistol squats and pullups and he will add them in....However if you\'re not ready he will teach you them until you are ready. I have to say it is a very intuitive app and I think one of the best around currently - why not join me and give it a try just search for Freeletics in your app store on your phone or tablet. Amazon Link to my Camera Akaso Brave LE Action Camera - https://amzn.to/36ZWRIX Amazon Link to my Tripod - https://amzn.to/3pWfztA Link to my Merch - https://shop.spreadshirt.co.uk/gees-prints Amazon Link to Slam Ball - https://amzn.to/3ilerLC Amazon Link to Dumbbells - https://amzn.to/2GKj0Sg Amazon link to Hohem Isteady X Gimbal - https://amzn.to/2DmgXC6 Amazon Link to Resistance Band Door Anchor - https://amzn.to/2DhECnL Amazon Link to Bands - https://amzn.to/3gWHepl Link for My App And free 8 session banded workouts ! -https://garagegymfitness.mypthub.net/ Protein Supplement Powders - www.essentialgains.co.uk Use code GGF10 at Checkout for 10% off Let’s get to know each other - FOLLOW ME: Instagram https://www.instagram.com/garage_gym_fitness2020/ Facebook https://www.facebook.com/garagegymfitness2020 Website www.garagegymfitness.co.uk Email [email protected] #garagegymfitness #Hiit #30daychallenge #abexercises #coreworkout #Homeworkout Other Video Links; Resistance Band Exercise Playlist https://www.youtube.com/playlist?list=PLcfKDb8YSeAFCCT0RklxV55GPKSeH408w Ultimate SLAM BALL SESSION Playlist- https://www.youtube.com/playlist?list=PLcfKDb8YSeAHXC0-CCOxxs2yXjPFKJ0zA 30 Day HiiT Workout Challenge - https://www.youtube.com/playlist?list=PLcfKDb8YSeAHFKPrxGOwIfogqeD3q8nYO Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. James Lewis and Garage Gym Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video. Advertising Disclaimer - Some of my links may be affiliate links which means I may receive a very small commission if you use a link and buy something. You will not be charged anything extra but the small commissions go a long way towards helping me produce these videos. Thank you as always for your support now and going forward.'
Tags: fitness , Workout , home workout , exercise , healthy lifestyle , loss , burn fat , hiit workout , fat loss , home workout without equipment , Mindfulness , fat burning , workout motivation , workout of the day , 15 minute workout , weight loss transformation , Free workout video , Freeletics , This is my journey , Freeletics Journey , Freeletics Running , Freeletics Workout , Freeletics Transformation , weight loss body transformation , garage gym fitness , Freeletics welcome back day 1 , fit with dario
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