'This exercise is a great exercise to perform as part of a dynamic warm-up before training or just as a mobility exercise to help loosen you up throughout a day of sitting. 3-4 sets of 6 reps would be perfect if you are trying to use it as a standalone. One set of 6 would be plenty if being used as part of a warm-up. To learn more about Prime Fitness please visit us at www.primefst.com or like us on facebook at facebook.com/primefst'
Tags: fitness , Workout , exercise , stretch , strength , training , fit , glutes , mobility , strengthen
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