'Full Body Resistance Workout Class For Seniors With Playground Ball Or Pillow | Livestream'

01:05:04 Dec 14, 2020 0 0

'More ways to connect with us! 1). SUBSCRIBE Get notified when we release new workouts http://www.YouTube.com/SeniorFitnessWithMeredith  2). VISIT US Online https://www.SeniorFitnessWithMeredith.com  3). SIGN UP for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe  4). SHOP  https://www.SeniorFitnessWithMeredith.com/shop  5). DONATE - Thank You For Your Support! https://www.SeniorFitnessWithMeredith.com/Donate  6). Find Us On Facebook http://www.Facebook.com/SeniorFitnessWithMeredith  7). SUBSCRIBE TO OUR PODCAST Senior Fitness Podcast With Meredith https://www.seniorfitnesswithmeredith.com/podcasts/  ///  This week we will be doing an air ball/playground ball workout. We will start with a cardio warm-up, then do a full body standing and seated air ball session!  Remember all can be modified to stay seated and just do range of motion.   You will need an air ball/playground ball(or small pillow), a chair, and your water.   Have a great workout!  Team Meredith' 

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