'This video is our full chest workout that will guarantee you not only strength gain, but muscle gain as well. This push workout was absolutely killer. Give it a try and share this video with a friend looking to grow their chest! Full workout: 1. Bench press- Work up to top set of 3 2. Board press- 3x8 3. Close grip bench press- 3x12 4. Single arm DB shoulder press- 3x10 5. DB lateral raises 3x12 6. Squeeze and spread press 3x12 7. a) Facepulls 3x12 b) Tricep rope pushdowns 3x12 ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code \"COLOSSUS10\" at http://bit.ly/EHPlabss ➢Business Inquiries: [email protected] FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Free Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSpotify Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness ➢Song used in video: https://www.youtube.com/watch?v=CXjDXEHxAq0'
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