'Full Playlist: https://www.youtube.com/playlist?list=PL335CE9BCA846414E - - Like these Legs Workouts !!! Check out the official app http://apple.co/1HZZY4i Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Watch more Sexy Legs Workout videos: http://www.howcast.com/videos/502142-How-to-Do-a-High-Knee-Lift-Sexy-Legs-Workout Alright. So, after you\'ve done some of your floor stretches, it\'s on to the dynamic walking stretches. So, what we\'re going to do first is high knees. So, what you\'re going to do is you\'re going to bring one leg up. Bring that knee up all the way into your chest. You\'re going to squeeze it into your body and then you\'re going to do the other leg. Now as you do this, you\'re going to walk. So, you\'re going to be walking and stretch. Walk and stretch. Make sure that your shoulders are back, your core is tight and you\'re pulling that knee all the way up. Now, this is getting the blood flowing. You\'re stretching the muscles even more. This is going to mimic some of the exercises that you\'ll be doing in the future, and it gets you ready, gets the blood flowing. Basically, you find like a long walkway, do these all the way down, and then turn around and go back. This stretches out the quads, the glutes. So, you pull your knee up high, shoulders are back, your core is tight. You\'re stretching out the glutes, the quads, the hamstrings. And there you go. It\'s a great, dynamic stretch for high knee lifts.'
Tags: tone thighs , sexy legs , Howcast , exercises for legs , lower body workouts for women , basic exercises for women , body workouts for women , how to get sexy legs , how to tone your legs and thighs , tone calves , high knee lift
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