'555 Fitness Friday with O2X Human Performance'

36:44 Nov 27, 2021 1 1

'This week we are happy to be joined by our partners from O2X Human Performance  with a spicy 15 minute workout of their own creation. O2X has emerged as a leader in emergency provider health and wellness. Their seminars have received positive reviews nationwide, and the 555 Fitness Team is proud to help spread their mission. The first few rounds of this workout are really really fast, but don\'t go out too fast, because around round 7, the rounds and reps really start to add up.  Train Hard   Do Work   Stay Safe' 

• Endurance
• pamela reif
• iifym
• learn
• �athlete �
• jiu jitsu
• female fitness motivation
• untere
• chest workout
• TV

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