'I went 100 days straight at the gym. Here are my five tips for fitness. Keep chippin\' away and muscle up. ►SUBSCRIBE: https://www.youtube.com/channel/UCjxJUiPP7QscXGfRs0EEQNQ?sub_confirmation=1 #TIMESTAMPS 0:25 Introduction 0:50 Consistency is King 1:26 Don\'t try to be Perfect 1:58 The First Two Weeks F*cking Suck 3:01 Choose a Plan & Stick with It 4:46 Have a Gym Buddy 5:54 Record Your Journey 7:15 Epilogue Jecht Spencer helps people to maximize their natural talents. Fresh out of the United States Navy he has helped hundreds of clients achieve their life\'s goals in health, wealth, and relationships. Now he runs his personal brand Jecht Spencer, one of the world\'s newest thought leaders on global travel, lifestyle design, and personal coaching. Along the way he became a dynamic Keynote Speaker, Life Coach, and Investor. He has invested in companies like Facebook, Uber, and Google before eventually creating a fresh and invigorating look into how to live an exciting and worthwhile lifestyle. The Jecht Spencer Adventure Podcast is Jecht\'s newest installment in interviewing the world\'s thought leaders and communicating on some of the most innovative technology out there for a rapid improvement of personal prosperity. Jecht is also a vivacious entertainer, photographer, author, and world traveler hitting the road for over 300+ days a year. Nicknamed in popular media as \"Adventure\" Spencer for his unorthodox lifestyle and perspective. ↓Find Jecht Spencer Here↓ ↪WEBSITE: http://jechtspencer.com ↪FACEBOOK: http://facebook.com/JechtSpencer ↪TWITTER: http://twitter.com/JechtSpencer ↪INSTAGRAM: http://instagram.com/JechtSpencer ↪PINTEREST: http://pinterest.com/JechtSpencer ↪SNAPCHAT: JechtSpencer ↪PERISCOPE: JechtSpencer ↪HASHTAG: #JechtSpencer'
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