'➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching FAR too many people don\'t understand how to do proper lunges. In this video, we go over a few common mistakes and talk about how to fix them. On top of that, if you\'re looking to switch up your classic lunge with something else for muscle gain, then this video is for you! Common Mistakes: 1. (0:15)- Poor range of motion 2. (1:33)- Not keeping a point of vision 2.5 (2:30)- Tightrope walking 3. (3:15)- Leaning too forward/being too upright (4:44)- Proper Form Lunge Variations: 1. (6:25)- Bulgarian split squats 2. (6:46)- Barbell lunges 3. (6:56)- Side, reverse, walking lunges, etc ➢Business Inquiries: [email protected] FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness ➢(P.O BOX) SEND US THINGS: GUILDWOOD Postal Office Box #: 11012 Scarborough On, Canada, M1E1N0'
Tags: how to , fitness , abs , 6pack , cardio , home workout , Weight loss , motivation , exercise , diet , Food , bodybuilding , cardio workout , muscle , arms , chest , trainer , biceps , transformation , vlog , fit , shredded , fitness workout , inspiration , gym workout , ripped , gains , Slim , aesthetic , sprint , traps , athletics , triceps , powerlifting , curl , mens physique , flex , flexing , athletic , HOW TO EXERCISE , Colossus , LATTS , SHOULDER MUSCLE , HEATLH
See also:
comments