'Full Upper Body Workout (For Muscle Gain AND Fat loss)'

'➢Apply for our summer special (3 spots left):  http://bit.ly/ColossusOnlineCoaching  In this video we walk you through our entire upper body power workout. This type of workout can be used for muscle gain or fat loss, and is a great workout to focus on strength gain also. We also show you our top 3 deadlift variations for strength gain. We hope you enjoy this video and please make sure to smash that like button!   Full workout:  1- Bench Press- 5x8 2- Deadlifts-  4x7 3- Pull-ups - 3xMAX 4- Cable chest fly 3x12-15 5- Straight arm pulldowns 3x12-15 6- DB hammer curls 3x10-12 7- Tricep Pushdowns 3x10-12 (not shown)  ➢Business Inquiries: contact@colossusfitness.com  FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet  Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSpotify  Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Twitter: http://bit.ly/TwitterColossusFitness' 

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