'15 minute Pilates (workout for your whole body)'

'Build strength in your back, abs and glutes with this short workout. A good one to sneak into your day, first thing before everyone gets up or perhaps as a lunchtime pick me up. Pilates is a really efficient method of exercise because it focuses on technique, using precise and controlled movements to target the right muscles. Give it a go and let me know what you think!' 

Tags: pilates , coreworkout , corestrength , pilatesathome , beachpilates , pilatesondemand

• couple workout ��
• �diet �
• Learning
• kill
• HD
• no equipment workout
• ballet
• ªfitness ¬
• fitness channel
• œbench