'I\'m not a fan of lifters significantly arching their backs while bench pressing. This may tick off my powerlifting brethren, but I\'m sticking with it. First, let\'s be clear on the definitions. I\'m a fan of a slight arch – lifting your chest, pulling the shoulder blades down and back, and having an anterior tilt in the pelvis. This \"stand tall\" position works well in the bench press as all you need to do is maintain that position as you lie back. Excessive arching, on the other hand, is when you purposefully try to shorten the distance between your shoulder blades and your butt by attempting to make a downward facing horseshoe with your spine. BUY T-SHIRTS: http://teespring.com/stores/oefitness Some come here to learn, others to laugh and have fun. This channel informs about fitness, exercising and health. It gives tips on how to workout properly. Be a part of the community and hit the subscribe button and hit the bell beside to get a notification when videos are uploaded. ⚠️Follow On Social Media Here⚠️ Facebook: https://www.facebook.com/OfficialOEFitness Instagram: https://www.instagram.com/ig.gymfail/
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