'What I eat before & after Orangetheory Workout | OTF Coach'

'Hey guys! Please let me know how you liked today\'s video and let me know if you want to see more like this! What\'s your OTF diet like?   Pre- Instant Oatmeal from TJ\'s 1/2 water (microwave for 45 seconds) Splash of Almond Milk 0 cal sweetener  Cinnamon  Banana Pumpkin Seeds almond slices (add some eggs for more protein)  Post- Flatbread BBQ Sauce Mozzarella Cheese PepperJack Cheese Poblano Pepper Red Onion Red Wine Vinegar Pineapple  Shrimp Cilantro     

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