'We are all about that booty today!! Coach Mark explains how we should approach the workout if we have equipment available or if we are dealing with limited resources. The strength piece today is single leg hip thrusts and RDLs with all the time under tension! Then we have 2 mini AMRAPs for your conditioning pleasure! Be sure to watch the whole video as we have options whether you have gym equipment available or if you have limited options at home! If you have any questions feel feel to leave a comment below, send us a message on Slack if you\'re in the gym or drop us an email to [email protected] thefourbells.com'
Tags: how to , fitness , Workout , abs , home workout , no equipment , gym , healthy , Health , muscle , strength , at home workout , FitFam , reps , sets , aerobic , warm-up , amrap , emom , sprint , mobility , Dumbells , Progression , lunge , kitchener , Jacked , barbell , hip thrust , squat jump , kw , Romanian deadlift , jumping squat , kwawesome , rdl , single leg hip thrust , jumping lunge , EMOTM , bicycle abs , Kitchener Waterloo , ball slam
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