'100 Days Fitness + Healthy mind Challenge #ItransformwithSuma||Natho kalisi e challege try cheyyandi'

05:14 Jul 16, 2021
'Hello everyone .   In today\'s video .. I am starting a challenge and I want you all to be a part of this one     #100dayschallenge #ttelugufitness    All you need to do is   - Make a template for 100 days for   Workout   eating clean   meditating     Eating clean means avoiding sugars , junk food , cool drinks , deep fried food and also   you need to portion control what ever you are eating     To count calories you can download healthify app from playstore or app store     Mark your weight when you start your journey     For Meditation .. You can start with guided meditation .   There are so many guided meditations on Youtube . Please search for one and follow everyday after you waking up or before going to sleep .   Remember NO EXCUSES .     I hope you will join me on this journey     Lots of love' 

Tags: exercises , fitness challenge , how to get fit , Telugu , how to exercise at home , telugu channel , fitness in telugu , telugu language , 100 days of fitness , telugu fitness videos , 100 days of meditation , meditation everyday , beauty gurur , telug videos

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