'Hello everyone . In today\'s video .. I am starting a challenge and I want you all to be a part of this one #100dayschallenge #ttelugufitness All you need to do is - Make a template for 100 days for Workout eating clean meditating Eating clean means avoiding sugars , junk food , cool drinks , deep fried food and also you need to portion control what ever you are eating To count calories you can download healthify app from playstore or app store Mark your weight when you start your journey For Meditation .. You can start with guided meditation . There are so many guided meditations on Youtube . Please search for one and follow everyday after you waking up or before going to sleep . Remember NO EXCUSES . I hope you will join me on this journey Lots of love'
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