15 MIN HIIT BOOTY BAND Workout for STRONG Glutes - growingannanas

15:28 Sep 4, 2020
Hey Team - the first BOOTY BAND workout - for strong Glutes. I guarantee - these aren’t just girly girl exercises - NO! They will help you growing your glutes - for better squats & to prevent injuries (especially for knees).  I recommend doing the workout 2 - 3 times per week (as part of your warm up routine) or whenever you want. New GROW Mini Bands coming soon. can’t wait to share.  If you are looking for new bands right now I recommend to check out amazon, they have many great options.  THE WORKOUT:  45 SEC WORK 15 SEC OFF  Here are the exercises:  LUNGE LEFT LEG LUNGE RIGHT LEG SIDE STEPS 3 SEC PAUSED SQUATS GLUTE BRIDGE CLAMS RIGHT SIDE CLAMS LEFT SIDE CLAMS HOLD LEFT SIDE CLAMS HOLD RIGHT SIDE GLUTE BRIDGE + ABDUCTION ONE - HALF - SQUAT 3 SEC PAUSED LUNGE (L) 3 SEC PAUSED LUNGE (R) SIDE STEPS + SQUAT SQUAT JUMPS   

Tags: fitness , Workout , core workout , core strength , home workout , abs workout , muscle , leg workout , glute workout , booty exercises , hiit , crossfit , glutes workout , wod , workout of the day , abnehmen , booty workout , growingannanas , fett verbrennen workout , intense hiit , diät , schlank werden , home workout crossfit , abs core , bauchworkout , sichtbare bauchmuskeln , fett verbrennen , fett abbauen , fett verlieren , definieren , muskeln definieren , 10 minuten workout , booty übungen , grow your booty

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