Hey Team - the first BOOTY BAND workout - for strong Glutes. I guarantee - these aren’t just girly girl exercises - NO! They will help you growing your glutes - for better squats & to prevent injuries (especially for knees). I recommend doing the workout 2 - 3 times per week (as part of your warm up routine) or whenever you want. New GROW Mini Bands coming soon. can’t wait to share. If you are looking for new bands right now I recommend to check out amazon, they have many great options. THE WORKOUT: 45 SEC WORK 15 SEC OFF Here are the exercises: LUNGE LEFT LEG LUNGE RIGHT LEG SIDE STEPS 3 SEC PAUSED SQUATS GLUTE BRIDGE CLAMS RIGHT SIDE CLAMS LEFT SIDE CLAMS HOLD LEFT SIDE CLAMS HOLD RIGHT SIDE GLUTE BRIDGE + ABDUCTION ONE - HALF - SQUAT 3 SEC PAUSED LUNGE (L) 3 SEC PAUSED LUNGE (R) SIDE STEPS + SQUAT SQUAT JUMPS
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