'KILLER CORE PLANK CHALLENGE - Take your core strength to the next level and turn into a plank pro with this killer plank challenge packed with 20 plank variations guaranteed to make you sweat. This workout is Week 1/Day 7 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect-with-me/ Complete each Plank variation without rest for 30 seconds work. No Equipment necessary! 1.Forearm Plank 2.Plank with Leg Lift 3.High Plank Shoulder Tap 4.Reverse Plank Hold 5.Commando Army Plank 6.Plank Twist 7. Side Plank 8.Zipper Plank 9. Side Plank 10.Plank Jacks 11.Knee to Elbow Plank 12.Side Plank Knee to Elbow Crunch 13.Plank with Arm Lift 14. Side Plank Knee to Elbow Crunch 15.Cross Body Plank with Leg Lift 16. High Reverse Plank Crunch 17.Side Plank with Tuck 18. Mt Climber 19.Side Plank with Tuck 20. Wide Grip Plank *Workout Complete Burn 60 calories For more videos like this core strength workout make sure to hit subscribe and tick the notification bell so you never miss another plank workout challenge or abs plank workout https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday & Friday Subscriber Count: 70,088 #plankchallenge #plankworkout #garagefitnessgirl If you like this core workout for women checkout these ones next: https://youtu.be/SK4EF4EDppM (Quick & Intense HIIT Cardio & Abs) https://youtu.be/jhgxTxu3U7Q (20 Min Abs & Core Workout) https://youtu.be/EIc9Q-NJNOs (15 Min Home Abs Workout) **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Sports Bra in Red Size (M) & NKD High Waisted Shorts in Red Size (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off * https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off* www.square36.com/ref/4/ MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo'
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