23:25
Feb 9, 2021
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'ALL levels | ALL standing, NO cardio | DUMBBELLS | BURN 75 - 100 calories | MODERATE day demonstrated | INCLUDES warm up + cool down One of the best additions to your WEIGHT LOSS routine for women over 50 is to include a WEIGHTS workout in your weekly exercise plan! How does that work when we don’t burn very many calories? Oh, Killer B, I’m gonna tell you *all* about it while we get STRONG today! For more information about weight loss over 50, be sure to download your FREE copy of Weight Loss Over 50 here: https://pahlabfitness.com/weight-loss-over-50/ Exercise is good for so many other reasons than calorie burning! This strength workout is helping you:
Tags: fitness , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness
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