'20 Minute WEIGHT LOSS Weights Workout for Women over 50 ⚡️ Pahla B Fitness'

23:25 Feb 9, 2021 4 4

'ALL levels | ALL standing, NO cardio | DUMBBELLS | BURN 75 - 100 calories | MODERATE day demonstrated | INCLUDES warm up + cool down  One of the best additions to your WEIGHT LOSS routine for women over 50 is to include a WEIGHTS workout in your weekly exercise plan!  How does that work when we don’t burn very many calories?  Oh, Killer B, I’m gonna tell you *all* about it while we get STRONG today!  For more information about weight loss over 50, be sure to download your FREE copy of Weight Loss Over 50 here:  https://pahlabfitness.com/weight-loss-over-50/  Exercise is good for so many other reasons than calorie burning!  This strength workout is helping you:   

Tags: fitness , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness

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