15 min intense abcore workout you can do anywhere with no equipment work on toning your 6 pack abs and your core . start with stretching and warm up first and my first exercise is mountain climber, pleas do each workout 30-45 second and 10 second break 3x intermediat 2x begginers በ15 ደቂቃ ፈጣን የቦርጭ መቀነሻ ስፖርት #6pack abs #ethiopia #lower abs #15min 6pack abs/core #intense abs workout #six pack abs #calisthenics #ayu fitnesses and life style
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